Juicer Recipes For Beginners

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by John Chan

Once you have bought your first juicer you are ready to start feeding your body a concentrated source of nutrients and minerals. But if you are not a regular fruit and vegetable person, figuring out which juicer recipe to try first can be a small stumbling block. There is a simple way to figure this out, try something- anything at all- and your palate or digestive system will tell you what your body likes and what is too much at the moment.

To find juicer recipes, there are a lot of books written on the subject as well as free online resources. Just do a search and you will find more recipes than you can wrap your head around. Pick out a few recipes that are simple and use common ingredients that you are familiar with.

The fruits and vegetables that you actually like to eat, however few and far in between they may be, makes juicing that much easier to begin. You use those ingredients as your base and expand upon it. Soon you will be looking forward to trying what you now are considering weird produce.

Fruit juice can be easy because the sugar makes it delicious for even the most spoiled palates. But others, mostly vegetables, may take a bit of getting use to the taste. When starting out for the first time, it is a good idea to take it easy and experiment with ingredients you are most familiar with.

Carrots make the base of most vegetable juices because they are one of the sweet vegetables and mix well with greens. Try doing straight carrot juice and see how your body responds to that. Then mix celery, beetroot, and some cucumber to change things up a bit. It is personal preference and that is why experimenting is so useful in making your juicing experience more wholesome.

Another carrot based recipe that is great for beginners includes oranges, tomato, and apples. These ingredients go well with each other as their flavors blend well. When preparing the ingredients for this recipe remove the green part of the carrot and peel the orange while trying to leave as much of the white skin as possible.

Fruit juices are easy to get addicted to because they are sweet and, as a bonus, good for you. But variety is the key to maintaining a healthy diet with both solid and juices. Be sure to incorporate a lot of vegetables into your juicer recipes as soon as possible and as frequently as possible. Since vegetables are lower in sugar content, some people who need to watch their blood sugar levels would benefit greatly by the balancing effect of vegetable juices.

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